In late 2012, I had just got a new job that paid less than my old one (but paid more than nothing), and while I was out grocery shopping, I noticed that meat was expensive. So I decided “I just won’t eat it for a month and I’ll see what happens.” That month of eating a plant-based diet (also called a “vegan” diet, which is technically not correct–I’ll explain later) turned into a year. And it was followed up by a year of being ovo-pescatarian (eat eggs and fish). During that year, I lost a lot of weight and my health was the best it had ever been in my adult life.
But eventually I got bored with it because my weight loss plateaued. So I transitioned into a paleo-style diet. Did that for a couple months before I slowly started falling back into a standard American diet: Meat, cheese, milk, eggs, and fish. Every day. All of it. Continue reading